All stretched out at Yoga

I really needed to get to yoga this week. I suffered migraines the two weeks previously but still managed to do some at home with Geri Halliwell! lol

We did some new postures with Sheila and got really stretched out. My back has been really sore between my shoulder blades so it was great to feel that working itself out. They were all sitting up postures and stretching forwards, holding your toes and breathing into the movement.

My back felt tense at first but by the end of the session I felt completely rung out with all the spinal twists we were doing.. I just wish it was every week and didn't stop for the school holidays.. why is that? We're not at school lol!

Yoga is great for dealing with stress and anxiety. I well recommend it - even if you are the only guy doing it! :)


"When you feel too old to do a thing - do it."